2018 is here and some of us have made and perhaps already broken some of our new year’s resolutions. We set ourselves up for failure by setting unrealistic targets or convincing ourselves that we can’t do it anyway so there is no point in even trying, right! Whatever the fear fuelled sabotaging self-talk, it is just a tactic from our ego or small self to keep us safe in our comfort cage. Change can be uncomfortable and challenging, it’s understandable that we might be reluct