Three hour workshop of yoga & sound healing hosted by Gillian Murdiff & myself. Studio3 Monread centre (beside gym) Crystal bowls, gongs and other healing instruments Healing Intention will be Higher self connection Booking essential contact Sinead - 087 9812420 Thank you x

So, we have all heard about limiting beliefs, the voice of self-doubt and self-sabotage that we have all succumbed to at some point right? The - I cant’s, I’m not good enough or what will others think of me stuff. These thoughts and beliefs can hold us back from living the best version of our lives that’s there for us. So why does this happen? The biggest contributing factor is the background program playing in our SUBCONSCIOUS MINDS. It is well known that our subconscious